{"id":1183,"date":"2013-10-26T12:33:59","date_gmt":"2013-10-26T10:33:59","guid":{"rendered":"http:\/\/laufkatrinlauf.de\/?p=1183"},"modified":"2013-10-28T20:05:10","modified_gmt":"2013-10-28T19:05:10","slug":"vergleich-marathontraining-1-und-2-marathon","status":"publish","type":"post","link":"https:\/\/laufkatrinlauf.de\/?p=1183","title":{"rendered":"Vergleich Marathontraining 1. und 2. Marathon"},"content":{"rendered":"<table width=\"336\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"113\" \/>\n<col width=\"110\" \/>\n<col width=\"113\" \/> <\/colgroup>\n<tbody>\n<tr>\n<td width=\"113\" height=\"19\"><\/td>\n<td width=\"110\"><strong>Wochen-km 1. Marathon<\/strong><\/td>\n<td width=\"113\"><strong>Wochen-km 2. Marathon<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"19\">1. Woche<\/td>\n<td align=\"right\">72<\/td>\n<td align=\"right\">52<\/td>\n<\/tr>\n<tr>\n<td height=\"19\">2. Woche<\/td>\n<td align=\"right\">57<\/td>\n<td align=\"right\">111 (Laufcamp)<\/td>\n<\/tr>\n<tr>\n<td height=\"19\">3. Woche<\/td>\n<td align=\"right\">40<\/td>\n<td align=\"right\">46<\/td>\n<\/tr>\n<tr>\n<td height=\"19\">4. Woche<\/td>\n<td align=\"right\">61<\/td>\n<td align=\"right\">65<\/td>\n<\/tr>\n<tr>\n<td height=\"19\">5. Woche<\/td>\n<td align=\"right\">34<\/td>\n<td align=\"right\">45<\/td>\n<\/tr>\n<tr>\n<td height=\"19\">6. Woche<\/td>\n<td align=\"right\">57<\/td>\n<td align=\"right\">48<\/td>\n<\/tr>\n<tr>\n<td height=\"19\">7. Woche<\/td>\n<td align=\"right\">49<\/td>\n<td align=\"right\">41<\/td>\n<\/tr>\n<tr>\n<td height=\"19\">8. Woche<\/td>\n<td align=\"right\">66<\/td>\n<td align=\"right\">71<\/td>\n<\/tr>\n<tr>\n<td height=\"19\">9. Woche<\/td>\n<td align=\"right\">47<\/td>\n<td align=\"right\">78<\/td>\n<\/tr>\n<tr>\n<td height=\"19\">10. Woche<\/td>\n<td align=\"right\">68\u00a0 (mit Marathon)<\/td>\n<td align=\"right\">31<\/td>\n<\/tr>\n<tr>\n<td height=\"19\">11. Woche<\/td>\n<td align=\"right\">0<\/td>\n<td align=\"right\">62\u00a0 (mit Marathon)<\/td>\n<\/tr>\n<tr>\n<td height=\"19\"><\/td>\n<td><\/td>\n<td>\u00a0zus\u00e4tzlich 1-2x pro Woche Schwimmen; Zirkeltraining; Krafttraining<\/td>\n<\/tr>\n<tr>\n<td height=\"19\"><strong>Gesamt<\/strong><\/td>\n<td align=\"right\"><strong>551<\/strong><\/td>\n<td align=\"right\"><strong>650<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"19\"><strong>Ergebnis<\/strong><\/td>\n<td align=\"right\"><strong>3:59:17<\/strong><\/td>\n<td align=\"right\"><strong>3:49:44<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wochen-km 1. Marathon Wochen-km 2. Marathon 1. Woche 72 52 2. Woche 57 111 (Laufcamp) 3. Woche 40 46 4. Woche 61 65 5. Woche 34 45 6. Woche 57 48 7. Woche 49 41 8. Woche 66 71 9. Woche 47 78 10. Woche 68\u00a0 (mit Marathon) 31 11. Woche 0 62\u00a0 (mit Marathon) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,4],"tags":[],"class_list":["post-1183","post","type-post","status-publish","format-standard","hentry","category-marathon","category-marathonvorbereitung"],"_links":{"self":[{"href":"https:\/\/laufkatrinlauf.de\/index.php?rest_route=\/wp\/v2\/posts\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laufkatrinlauf.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laufkatrinlauf.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laufkatrinlauf.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laufkatrinlauf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1183"}],"version-history":[{"count":29,"href":"https:\/\/laufkatrinlauf.de\/index.php?rest_route=\/wp\/v2\/posts\/1183\/revisions"}],"predecessor-version":[{"id":2470,"href":"https:\/\/laufkatrinlauf.de\/index.php?rest_route=\/wp\/v2\/posts\/1183\/revisions\/2470"}],"wp:attachment":[{"href":"https:\/\/laufkatrinlauf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laufkatrinlauf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laufkatrinlauf.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}